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| Weight Loss Tips |
How to loss my weight is always questions me when you see the following symptoms.
- A higher than normal body mass index or BMI
- The scale showing that you have gained weight
- Clothes feeling tighter and needs larger size
- Having bulged waist
- Breathing problems
- High blood pressure
- Diabetes
- Joint pain
The following tips will help you to loss your weight in much faster way and by keeping them running in your day in life.
Eat only two big meals daily
In ancient times, it was routine to eat only two major meals a day, but three has become today's cultural norm today.
Designate a "PV" meal
For your biggest meal of the day, combine a lean protein main dish with a side of vegetables, skipping starches and grains. Add a glass of dry red wine if you wish. The protein source could be chicken, fish, meat, or a soy product—think teriyaki salmon with sautéed vegetables or a chicken salad.
Fine-tune your lunch
at whatever type of food you’d like, such as one moderate helping of protein and one moderate helping of your favorite starches and grains, but for any second helpings only take veggies.
Get moving!
Even regular light exercise improves mood and controls appetite. Start with just 10 minutes of cardiovascular exercise three times a week, which can include vigorous activities like jogging or jumping rope or more gentle workouts, like walking briskly or leisurely swimming.
Resist cravings
If you still feel hungry after hydrating, try fat-free or low-fat dairy between meals, like yogurt or cottage cheese. Or, nibble on fresh fruit.
